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The Beginner’s Guide to Food

How Soybean can Help Address Some Health Concerns

Soybean has been found to be the natural food with the highest level of proteins, vitamins, and minerals. Soybean has a higher amount of protein when compared to the meat of the same weight. When the same measure is put against milk; it emerges as the one with the most calcium. You will also get more vitamin B1, B2, and B6 than you would if it was eggs. It is therefore nature’s richest source of proteins.

You will not find an adequate substitute. It also has the least amount of unsaturated fat, which aids in the reduction of cholesterol levels. It, however, does not have much vitamin A. It has more iron than what you could ever get from meat, enough to fuel your daily needs. When you eat it with fruits, you will get even more iron out of it. You will also find high levels of phosphorus, magnesium, calcium, and potassium in it. IT lacks sodium, which is not good for you and is part of the cause of heart-related diseases. Its fiber content is high, which is good for you.

You will thus be advised to eat more soybean in certain cases. It comes in handy when dealing with the effects of menopause. Soybean has Isoflavones, which are vegetable based female hormones that act in the same way as estrogen. It will help you keep the disorders that come with menopause minimal. It is thus a good solution. Hormonal balance can be restored with soybean. IT will give you normal menstrual cycles when you are about to get to menopause.

It can also be used to treat high cholesterol. Soybean has phytosterols, instead of cholesterol, and of the vegetable nature. This substance shall prevent the absorption of cholesterol found in foods, thereby reducing its amount in your blood.

IT is also great at keeping you from getting cancer. There are two main anticarcinogens found in soybean. When you have soybean in your diet; you will avoid getting breast, colon, rectal, stomach, prostate or lung cancer.

You will also not suffer any instances of kidney failure. Soybean protein will not hamper kidney function as animal protein tends to do.

It also comes in handy in reducing the presence of osteoporosis, which is how your body loses calcium through urine. Animal proteins are responsible for such.

You will also have minimal instances of getting a heart attack. The phytoestrogens in soybean are what will prevent the arteries from hardening, and also to reduce the chances of blood clotting in these arteries. Blood will thus flow better, thereby being no chances of you getting a stroke.

These beans can also be transformed into flour, milk, and cheese. You only need to find dome non-GMO soybean to stay safe.

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